Vitamin-for-Lungs - Studies show that Vitamin C and Magnesium May Be the Key to Healthy Lungs

The lungs are elastic organs used for breathing in vertebrate animals. The human lungs are paired organs, located on either side of the heart and occupying a large portion of the chest cavity from the collarbone to the diaphragm.

The lungs are expanded and contracted (inhaling and exhaling air) by the combined movement of the diaphragm and the rib cage, which is alternately raised (expansion) and lowered (contraction) by the chest muscles.

Smoking has been found to cause severe and sometimes fatal diseases of the lung, such as cancer and emphysema. Pneumonia is an inflammation of the lung tissue caused by various agents or organisms such as viruses.

Asthma, a hypersensitivity or allergic response to some stimuli, covers a range of severity and is characterized by bronchial spasms and difficult breathing.

Studies have shown that certain vitamin-for-lungs may be beneficial for healthy lungs.

Vitamin C and Magnesium may promote healthy lung function.
Source: American Journal of Respiratory and Critical Care Medicine.
These nutrients may also aid in the prevention of lung cancer and other lung disease.

Vitamin C corrects the world's oldest known nutritional deficiency, the disease scurvy. Albert Szent Gyorgyi first isolated it in 1928.

Today, scientists know that humans are one of the few species that cannot manufacture vitamin C in the body. Humans must depend on diet or nutritional supplements as the source of this vitamin.

Vitamin C (aka as the Vitamin-for-Lungs) is a water-soluble vitamin that is stored in many tissues throughout the body, but the adrenal glands contain the highest concentration.

The best sources of Vitamin C are fresh fruits, especially citrus fruits, strawberries, cantaloupe and currants. Fresh vegetables, especially Brussels sprouts, collard greens, lettuce, cabbage, peas, and asparagus are also good sources.

Because of its acid content, physicians recommend taking a buffered form of Vitamin if you are taking it in higher doses.

Vitamin-for-Lungs

Vitamin C has been heavily researched for its role in a long list of functions in the body.

It is involved with the production of collagen and elastin, which are necessary for the health of skin, tendons, joints, bones, teeth and blood vessels.

Vitamin C also functions as an antioxidant, thus helping to limit damage to the body from free radicals. This essential "Vitamin-for-Lungs" also enhances the antioxidant activity of Vitamin E. A recent study investigated the potential role of vitamin C as well as Magnesium in the decline of healthy lungs, which could lead to problems such as Lung Cancer and other Lung Disease.