Vitamin-B5 is Essential for Metabolism & Production of Hormones & Neurotransmitters
Because Vitamin-B5 also known as Pantothenic Acid, is present in all cells, the man who discovered it in 1933, Dr. Roger Williams, named it after the greek word pantothen, meaning “everywhere.” Pantothenic acid plays a number of essential metabolic roles including the production of some hormones and neurotransmitters. It is also involved in the metabolism of all carbohydrates, fats and proteins.
The best sources of pantothenic acid include eggs, liver, fish, chicken, whole grain breads, cereals and legumes. Other good sources are cauliflower, broccoli, lean beef, white and sweet potatoes, and tomatoes.
In addition to its role in metabolism, pantothenic acid supports proper function of the adrenal gland and is required for production of adrenal hormones. Pantothenic acid also supports the production of healthy red blood cells and it may help the body rid itself of alcohol-related toxins.
Pantothenic acid may also support health in people with allergies while speeding wound healing and recovery from surgery, especially when taken in concert with vitamin c. Vitamin-B5 accelerated wound healing of conjunctiva and the cornea after surgery. It may also ease constipation.
Pantothenic acid deficiencies have been associated with acne and arthritis. Supplementation may offer treatment for these disorders. Another form of pantothenic acid, pantothine, may reduce cholesterol levels and support cardiovascular health.
Nutrition Energy Bar with Pantothenic Acid
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