Studies Show Vitamin B3 (Niacin) Effective In Treating Diabetes - Rheumatoid and Osteoarthritis - Metabolism - Acne

Vitamin B3, also known as Niacin, is a water-soluble vitamin that can be produced in the body. It is instrumental in producing two of the body’s important co-enzymes, which are further involved in more than 200 chemical reactions in the body. It is also important for metabolism of carbohydrates, fatty acids and amino acids, as well as energy production on the cellular level.

There are three forms of Vitamin B3 on the market today, all with potential health benefits. The first, which is known as nicotinic acid, has shown promise in controlling cholesterol levels. The second, which is called nicotinamide, has seen use in the treatment of diabetes and arthritis. The third, inositol hexaniacinate, shares similar benefits with nicotinic acid. However, it does not produce the unpleasant tingling redness commonly associated with nicotinic acid.

Foods that contain niacin and its precursor, tryptophan, are considered sources of the vitamin. Organ meats, brewer’s yeast, milk, legumes, peanuts, and peanut butter are the best sources of niacin. Lean meats, poultry, fish, and peanuts are good sources of both niacin and tryptophan.

Nicotinic acid, but not niacinamide, effectively lowers elevated LDL—the so-called “bad” cholesterol—levels while simultaneously raising levels of the “good” HDL cholesterol. The use of inositol hexaniacinate has grown in popularity because it reportedly does not produce the side affects associated with nicotinic acid.

Niacinamide has been used to treat a number of complications arising from diabetes. It may also help maintain proper blood sugar levels in diabetics when use in concert with chromium. Niacinamide may also be a potential treatment for rheumatoid and osteoarthritis, as well as acne when used topically.

Other studies suggest that nicotinic acid may reduce the recurrence rate of heart attacks in people who are at risk. Combining nicotinic acid with riboflavin may also reduce cataracts. It may improve symptoms of schizophrenia.

Finally, inositol hexaniacinate may have targeted applications in the treatment of two circulatory disorders, Raynaud’s disease and intermittent claudication.

Healthy Energy Bars with Vitamin B3