Scientists Discovered That Vitamin A (Beta Carotene) Could Prevent
Night Blindness

When we consume this vitamin, it is produced naturally by enzymes in
the digestive tract that break Beta Carotene down. The fat-soluble vitamin is then stored in the liver, where it can remain for long periods of time.

This vital nutrient wasn’t even known about until 1913, when scientists discovered it could prevent night blindness. In 1932 it was discovered that Beta Carotene, also known as pro-vitamin A, was the precursor to Vitamin A.

The Best Nutrition Program

Sources of Vitamin A
This vitamin occurs in animal products like liver, kidney, butter, egg yolks, whole milk and fortified skim milk. It is also found in yellow fruits and vegetables like:

Apricots
Asparagus
Broccoli
Cantaloupe
Carrots
collard
Endive
Kale
Leaf lettuce greens
Mustard greens
Pumpkin
Spinach
Squash, winter
Sweet potatoes
Tomatoes
Watermelon

There are a number of acute clinical applications for this important vitamin. One should consult with a physician before using vitamin A to treat any disease.

Reported Uses
This vitamin is known to support vision - aids in treatment of some eye disorders, including prevention of night blindness and formation of visual purple in the eye.

May help control glaucoma.

Plays an important role in maintaining healthy cells in the glands and organs of the body.

Is associated with reduced risk of various cancers related to: mouth, skin, lungs, bladder, breast, stomach, cervix, etc.

Helps in maintaining healthy cells, and helps the body to fight infection, thereby boosting overall immunity.

Is essential for the growth of bones, teeth and soft tissues.

Helps form and maintain healthy skin, hair, mucous membranes.

Builds body's resistance to respiratory and other infections.

May lessen the severity of measles and Crohn’s disease.

May help treat acne, impetigo, boils, and open ulcers when applied externally.

Potential guard against effects of pollution and smog - beta carotene acts as an antioxidant.

Possibly helps remove age spots.

May help heal skin lesions, cuts and wounds.

Possible treatment for hyperthyroidism.

May speed healing.

A deficiency of this impotant vitamin can contribute to bone loss associated with osteoporosis.

Nutritional Requirements for Children

Age Limitations
To date, the medical literature has not reported any adverse effects specifically related to the use of this dietary supplement in children. Vitamins and minerals are an essential part of proper growth and development. Talk to your healthcare professional about the appropriate use of vitamins and minerals in children. Do not use any vitamin or mineral in children under 2 years of age unless first discussed with your healthcare professional.

Boost Your Immune System