Studies Show: Inositol Is Effective In Treating Depression - Neurological Disorders - Obsessive Compulsive Disorders - Panic Attacks

Inositol is a compound that has been known about for a long time, but it wasn’t until 1940 that scientists first realized that it was an essential nutrient. In fact, this sugar-like substance is one of the water-soluble B-Vitamins. In humans, it’s found in the liver, kidney, skeletal system and heart muscle. It is also present in the leaves and seeds of many plants.

Inositol hexaniacinate has been used to support circulatory health because it functions like niacin in the body. For more on the potential benefits of this vitamin, consult the section on niacin (vitamin B3).

The richest plant sources of this vitamin are seeds such as beans, grains and nuts. The richest animal sources are organ meats. It is also produced by intestinal bacteria.

Clinical applications are mostly related to treatment of mental conditions. Studies suggest that it is as effective as one prescription medication in treating depression.

Meanwhile, this nutrient may be useful in the treatment and prevention of neurological disorders associated with diabetes. It may also provide support for people with obsessive compulsive disorder and for those who experience panic attacks. Studies have shown that Lecithin is a wonderful source.