Choline Could Be The Most Important Dietary Element You've NEVER Heard Of

Choline is a component of the neurotransmitter acetylcholine. It supports brain, liver, cardiovascular, and reproductive health while helping the body absorb fat-soluble nutrients.

This is a water soluble B-Vitamin that can be produced in the body. However, it is often produced in insufficient quantities, making it necessary for humans to get this B-Vitamin from the diet or through supplementation.

Choline is mainly involved in activities related to the brain and nervous system. A new form of supplement, may be more effective at treating various neurological and nervous disorders than traditional choline supplements.

In the diet, the best source of this vitamin is egg yolk. Other good sources include organ meats, wheat germ, soybeans, peanuts, and legumes.

Because it is involved in neurological function, this vitamin can influence movement, coordination, and muscle contractions. It also plays a critical role in higher level brain functions like thought, memory, and intellect.

Elsewhere in the body, this nutrient is important for the structural integrity of cell walls, the metabolism of fat, and the production of amino acids and proteins.

In addition to having the potential ability to enhance memory, it may also be useful in the treatment of Alzheimer’s disease. Studies suggest that this vitamin may improve a person’s state of consciousness (alertness and orientation), memory, and attention span.

Choline may also improve symptoms of Parkinson’s disease. This vitamin may also enhance the effectiveness of lithium in the treatment of manic depression. Patients with a nervous disorder known as tardive dyskenesia may also respond to treatment with this very important B-Vitamin.