Biotin - The Vitamin Known to Help Produce Healthy Hair and Prevent Graying

Biotin is one of the more recently discovered water-soluble B vitamins. Since 1942, it has been studied for its role in the production of many enzymes. It is also known as the vitamin that produces healthy hair and helps prevent graying.

This vitamin is found abundantly in many plant and animal foods. Bacteria in the intestines also produce considerable amounts. The best food sources include liver, milk, brewer’s yeast, bananas, grapefruit, watermelon, strawberries, and peanuts.

Reported Uses
Biotin plays a vital role in the production of energy from the metabolism of carbohydrates and fats. It also provides a number of benefits when used clinically. First, it may support the health of nails and offer treatment for brittle nails. Meanwhile, it may help lower blood sugar levels in diabetics while possibly improving nervous disorders associated with diabetes.

Regulate Your Blood Glucose More Efficiently

This important vitamin also has a number of applications in children as well. In infants, one form of dermatitis has been associated with biotin deficiency. Deficiency has also been associated with Sudden Infant Death Syndrome (SIDS). Finally, Supplementation may help tame hair cowlicks in children, a condition physicians sometimes refer to as "uncombable hair syndrome."

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Deficiency Indicators
Visible indicators of deficiency include hair loss and a scaly red facial rash, while neurological symptoms include fatigue, depression, numbness or tingling sensations in the limbs, and hallucinations.