Studies Show Ashwagandha Is Good For Anemia, Chronic Fatigue, Impotence, Stress

Today, Ayurvedic practitioners use this dietary supplement to enhance mental and physical performance, improve learning ability, and decrease stress and fatigue. What’s more, ashwagandha is a general tonic that can be used in stressful situations, especially insomnia, restlessness, or when you’re feeling overworked.

Studies have indicated that this herb possesses anti-inflammatory, antitumor, antistress, antioxidant, immune modulating, rejuvenating properties, and more.

Scientists have explored several causes for ashwagandha’s soothing and medicinal properties. First, studies suggest that the herb may increase the red blood cell count, helping needed oxygen to get to the tissues.

Mulitple animal studies have indicated that ashwagandha may also enhance various elements of the immune system such as the number of white blood cells. Ashwagandha has also boosted the immune system after cyclophosphamide chemotherapy.

Ashwagandha is rich in iron, which contributes to increased red blood cell count. Additionally, scientists have discovered that ashwagandha contains significant amounts of the amino acids arginine and ornithine. These amino acids are needed for proper nervous system function.

A very small study of 6 individuals with mild type 2 diabetes and 6 other individuals with mildly elevated cholesterol were treated with ashwagandha for 30 days. A decrease in blood glucose was noted as was a decrease in cholesterol and triglycerides.

Ashwagandha has shown promise in other areas. An animal study indicated that ashwagandha may stimulate thyroid function by enhancing serum T4 concentration. One study reported that men who used the herb enjoyed higher sexual performance. Also, ashwagandha may be useful in opiate withdrawal and addiction treatment.