The Key to Aging Healthy - Stop the Free Radical Chain Reaction with Antioxicants

What you should know about Aging Healthy
Aging is a natural, normal part of life. We sometimes tend to fear growing older, accepting without question the belief that ill health and infirmity are inevitable consequences of the aging process. It doesn’t need to be this way.

While it’s true that our risk of disease goes up as we age, there is no reason why we cannot enjoy good health for a lifetime. In fact, science is learning more about how we can do just that.

No one can turn the clock back on aging, but an impressive body of scientific research points the way to strategies that may help people stay healthier as they grow older, and perhaps even live longer. How long you live and how healthy you remain while you live depend a great deal on the way you live. Reduce the risk of Osteoporosis

Aging Healthy - The maximum possible human life span is estimated to be about 120 years. The average life expectancy in developed countries is 76 to 79 years. Why the difference? While science has yet to discover how to increase the maximum potential life span, people can adopt lifestyle and nutritional strategies that may allow them to live in relatively good health significantly longer than the current average life expectancy.

At center stage in Aging Healthy research is a class of substances found in the human body and in nature, called "Free Radicals."

Free-Radicals: The Free-Radicals theory of aging, first presented by Denham Harman, M.D., in 1956, says that changes that occur in the body with aging are caused by the buildup of Free-Radicals. In a recently published paper, Dr. Harman discusses a growing scientific consensus that Free-Radicals are a major cause of aging--maybe the only one.

The Key to Aging Healthy is to Stop the Free-Radicals Chain Reaction with Antioxicants.

What, exactly, are Free-Radicals? Everything that exists in the physical world around us--natural or man-made--is held together by chemical bonds. All substances are made of molecules that bond to each other by sharing electrons, the subatomic particles that orbit the atom’s nucleus.

Electrons like to form pairs; the pairing of electrons creates a biochemical peace and stability, without which, everything would come apart at the seams. Free-Radicals are molecules that have an unpaired electron. This unpaired electron make the Free-Radical highly unstable, like a sort of molecular loose cannon. So anxious is the Free-Radical to find a mate for its solitary electron, it will snatch an electron away from whatever is close by. Boost Your Immune System

The issue is far from settled at this point, however: you may now have another equally rapacious Free-Radical desperate to replace its stolen electron. This can set off a chain reaction producing thousands of Free-Radicals in less than a wink of an eye.

The process continues until something comes along with spare electrons--a biochemical benefactor that can give up an electron without itself becoming a Free-Radical--and order is restored.

These molecular peacekeepers, substances that donate electrons to halt Free-Radicals chain reactions, are called "Antioxidants" also known as "Free-Radical scavengers," Antioxidants include familiar nutrients like Vitamin A, Vitamin C, and Vitamin E . The plant world fairly brims with Antioxidants, which is one reason why fruits and vegetables are so healthy.

What happens if Antioxidants are not available in sufficient quantity to halt the Free-Radicals chain reaction? Our cells and tissue suffer collateral damage. Fatty molecules in cell walls, proteins, enzymes that regulate cell function, even DNA itself are all vulnerable to Free-Radicals attack.

What does all this have to do with aging? Fortunately, nature has outfitted the body with a rapid-response team of enzymes that neutralize Free-Radicals before they can do much damage. In health, and in youth, we have an abundance of these enzymes. As we age, the body may not produce enough antioxidant Enzymes to keep up.

The resulting unchecked injury to cells and tissues, so the Free-Radicals theory of aging goes, causes a breakdown in tissue and organ function, setting the stage for disease. If we could somehow turn this around and regain the upper hand against Free-Radicals, in theory we could slow aging down. Or at least preserve organ health and function longer, allowing us to enjoy better health longer.

Aging Healthy...Slowing down the aging process: How can we protect ourselves against Free-Radicals damage? One step is to reduce our exposure to environmental sources of Free-Radicals. A partial list of environmental Free-Radicals producers includes ionizing radiation (x-rays), ultraviolet light (a sunburn,) pesticides and insecticides in water and food, and heavy metals such as lead and mercury. The Cleanest Drinking Water

Stress reduction is a key health measure that can help tip the balance of Free-Radicals in our favor. Studies indicate that physical, emotional, and mental stress increase formation of Free-Radicals in the body.

The next important Aging Healthy strategy is to increase our intake of Antioxidants nutrients. An enormous number of studies have been published showing individuals with higher intakes of various antioxidant nutrients have increased protection from many of the common aging-related diseases.

Good scientific evidence indicates that lifestyle choices greatly influence health, longevity, and the aging process. Avoidance of smoking, regular exercise, keeping weight down, and eating a healthy diet, do more than just reduce our risk of disease. Aging-Healthy helps us to live longer and better.

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