Welcome To The Encyclopedia for Vitamins, Nutrition & Good Health

This encyclopedia brings You the most accurate and up to date information about Vitamins, Minerals, Herbs, Nutrition, & Good Health.

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...so that You have the best information to make sensible decisions as to what You need for good health.

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The Vitamin Encyclopedia
Learn all about what each individual vitamin does for you.

Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5
Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E
Vitamin K Biotin Choline Folic-Acid Inositol

According to the USDA, almost 90% of Americans have diets that are poor or need improvement. Busy schedules cause many to rely on high-fat fast foods or skip meals altogether.

Supplementation is Critical In Today's World
According to the Journal of the American Medical Association (JAMA), every adult should supplement their diet with a multivitamin to help maintain good health.

Boost Your Immune System Safely & Naturally
Yasuhiko Kojima, MD, discovered interferon and it's crucial role in
building the the body's immune response in 1954. He then dedicated
40 years to finding a way to boost interferon production safely and Naturally. Read about Dr. Kojima's Breakthrough Immune Booster.

American Heart Association Recommends Omega-3
To optimize heart health, the American Heart Association (AHA) recommends eating two servings of fish rich in omega-3 fatty acids each week. But many aren't able to do this...

Surviving the Cold and Flu Season
Follow some of the proactive steps you can take to keep colds and flu’s at bay, along with special notes on recommended products that can help.

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WELLNESS LIBRARY

New Womens Health Study Supports the Benefits of Vitamin E The Womens Health Study published by the Journal of the AMA confirms that Vitamin E is safe and beneficial to the heart

Aging Healthy The Key to Aging Healthy is to Stop the Free Radical Chain Reaction with Antioxicants.

Vitamin-for-Lungs,Vitamin C, Magnesium May Promote Healthy Lung Function Studies show that the key Vitamin-for-Lungs are Vitamin C-Magnesium. See photos of bad/healthy lungs. Information to improve the funcion of your lungs

What Should I Know About Liver Disorders? The Liver is our largest organ. Located in the upper right portion abdominal cavity, the liver weighs approximately three to five pounds. It's primary function is to filter

Nutritional Supplements - Critical In Today's World According to the Journal of the American Medical Association, every adult should include a Nutritional Supplements - Multivitamin in their diet to help maintain good health.

Vitamin A - Beta Carotene Could Prevent Night Blindness Scientists discovered that Vitamin A (Beta Carotene) could prevent night blindness. When we consume Beta Carotene, Vitamin A is produced naturally by enzymes...

Vitamin B1, AKA Thiamine, Plays Key Role In Producing Energy For Body's Cells Vitamin B1 (Thiamine): benefits nerves,muscles,heart,Alzheimer's disease,sensory neuropathy,sciatica,Bells palsy,insomnia,diabetes,anemia

Vitamin B2 (Riboflavin) Benefit Vitamin B2 (Riboflavin) works with other B vitamins to promote healthy growth and tissue repair, healthy skin, healthy red blood cell production, and helps release energy from carbohydrates.

Vitamin B3 (Niacin) Is Effective In Treating Diabetes - Arthritis Vitamin B3 is a water-soluble vitamin that can be produced in the body. It is instrumental in producing two of the body’s important co-enzymes, which are further involved in more than 200

Vitamin-B5 (Pantothenic Acid) is Essential for Metabolism, Hormones, Neurotrans Vitamin-B5 also known as Pantothenic Acid, may also support health in people with allergies while speeding wound healing and recovery from surgery, especially when taken in concert with vitamin C.

Vitamin-B6: USDA Study Shows 80 percent Deficient Vitamin-B6 aka Pyridoxine is one of the most common nutritional deficiencies. Much of this is due to the fact that a lot of vitamin B6 is lost during cooking and food processing.

Vitamin B12 AKA Cobalamin, Plays Essential Role In Metabolism,Nervous System... One of the most important long-term benefits of Vitamin B12, aka Cobalamin, is the role it plays in preventing elevated levels of homocysteine from building up in the body. Homocysteine is actually a

Biotin - Vitamin For Healthy Hair - Prevents Graying Biotin is the Vitamin that is known to help produce healthy hair and prevent graying. Biotin also plays a role in metabolism, healthy nails, lower blood sugar levels in diabetics, dermatitis, SIDS...

Folic-Acid Is Essential In Our Diet Studies show that Folic-Acid may play an important role in reducing neural tube birth defects, ovarian cancer, cervical dysplasia, hysterectomies, anemia, Alzheimer's disease...

Inositol - Vitamin-B: Effective For Mental Conditions, Neurological Disorders.. Studies suggest that Inositol is as effective as one prescription medication in treating depression. It may also be useful in the treatment and prevention of neurological disorders associated with

Choline Plays A Critical Role In Higher Level Brain & Neurological Functions In addition to having the potential ability to enhance memory, choline may also be useful in the treatment of Alzheimer’s disease. Choline may also improve symptoms of Parkinson’s Disease, Manic De...

Vitamin C Knocks Out the World's Oldest Known Nutritional Deficiency - Scurvy Research has also shown that Vitamin C has positive effects for healthier skin, tendons, joints, bones, teeth, blood vessels, inflammation, allergy symptoms, asthma symptoms, circulation, and ...

Vitamin-D Is Essential For The Growth And Development Of Bones And Teeth For this reason, Vitamin-D is an important growth nutrient for infants and children. Vitamin D is one of the primary regulators of calcium absorption, which is also important for proper bone health...

Vitamin K Deficiency Can Be Fatal To Infants Vitamin K deficiency is rare, except in infants, for whom such a deficiency can be fatal. Studies have also indicated that Vitamin K may help prevent some of the damaging effects of osteoporosis...

Omega-3 Plays In Important Role In Inflammation - Blood Pressure - Hormones... Omega-3 fatty acids are one of the primary structural components in cell walls and membranes throughout the body. They are also instrumental in regulating inflammation, blood pressure and thickness...

Prostate-Cancer: Early detection is Critical For Survival Prostate-Cancer is the most common internal (non-skin) cancer in men in the USA and the second most common cause of cancer deaths, after lung cancer.

Herbs For Good Health Excellent information to help you choose the right herbs for specific health conditions